MOUNTAIN
SOUL
MEDITATION
RETREATS
YOGA
At Mountain Soul we are more than yoga. We are a practice rooted in honoring our true selves through movement, breath and mindfulness.
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Our goal is to connect the physical body with mind and spirit while holding space for self-discovery and empowerment.
Let Mountain Soul help you discover how powerful meditation, yoga and immersive retreats can be.
Our modalities
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MEDITATION
To meditate is to silence the noise around us and settle into the quiet space inside you. Connecting with your true self, pure love and pure peace. Connecting with higher levels of consciousness and awareness. Through meditation we can truly understand ourselves and or purpose.
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YOGA
Movement is medicine, not only to the physical body but to the spirit and mind as well. Release toxins and stress in the body while gaining physical strength and balance. Through yoga we find connection and acceptance of our bodies leading us into a overall balanced life style.
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RETREATS
Mountain Soul retreats are centered around healing, breaking through limiting beliefs and finding time to restore. Slow down and make connections with like minded guests. While gaining insight on nutrition, and yogic practices. These retreats are a combination of rest, fun and exploration.
upcoming retreat
Energy
May 5-7, 2023
Little River, CA
